Chocolate Peanut Butter Protein Breakfast Cookie
Makes 1 serving You will need… Cookie Base: 1 serving chocolate protein powder 1 serving collagen (optional) 2 Tbsp. coconut flour 2 Tbsp. oats, blended...
Protein Cookie Dough
Makes 1 serving You will need… 1.5 serving vanilla protein powder 2 Tbsp. coconut flour 2 Tbsp. oats, blended dash of cinnamon pinch sea salt...
Apple Pie Coco No Oats (oat free “oatmeal”)
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Pumpkin Spice Chocolate Chip Smoothie
Makes 1 serving You will need… 1 serving chocolate protein powder1 Tbsp. almond butter1 Tbsp. cacao powder 1/4 cup pumpkin puree1 Tbsp. psyllium husk1 cup...
Protein Pumpkin Pancakes
Makes 1 serving You will need… 1 serving vanilla protein powder2 Tbsp. pumpkin puree 1 egg 1/4 tsp. baking powder1/2 tsp. pumpkin pie spicedash of...
Chocolate Chia Pudding (Blended)
Makes 1 serving You will need… 1 serving chocolate protein powder1 Tbsp. cacao powder3 Tbsp. chia seedsunsweetened almond milk (amount varies)Optional: sugar substitute of choice...
Birthday Cake Smoothie
Makes 1 serving You will need… 1 serving vanilla protein powder1 Tbsp. cashew butter1 Tbsp. psyllium husk1 cup frozen cauliflower1/2 frozen banana1/2 tsp. of cake...
PB and J Smoothie Parfait
Makes 1 serving for a meal. You will need… Base: 1 serving vanilla protein powder1 Tbsps. peanut butter2 Tbsp. psyllium husk1 cup frozen cauliflower1 cup...
Oreo Protein Yogurt Bowl
Makes 1 serving - if having for lunch or dinner make sure to add a side of veggies You will need… 1 cup plain 2%...
Avocado Tuna Sandwich
Download PDF Version Here Makes 1 serving of a complete meal with carb You will need… 1 can tuna 1/2 small avocado 1 stalk celery,...