Strawberry Shortcake Smoothie
Download PDF Version Here Makes 1 serving (full breakfast with carb) You will need… 1 scoop vanilla protein powder1 cup frozen strawberries1 Tbsp. cashew butter2...
Salad Boat
Download PDF Version Here Makes 1 servings (full meal without carb) You will need... 4-5 slices turkey or chicken (or can sub for 1 cup...
Blueberry Lemon Chia Seed Pudding
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Almond Joy Cauliflower Oats
Almond-Joy-Cauliflower-OatsDownload PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Simple Chopped Salad w/ Low Carb Pita Chips
Pair 2 cups of salad with one serving of protein for a full meal with carb You will need… Salad: 1 small head of romaine...
Birthday Cake Overnight Oats
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Teriyaki Salmon Sheet Pan
teriyaki-salmon-sheet-panDownload PDF Version Here Counts as full meal without carb! You will need... 4-5 oz. salmon filet2 cups broccoliteriyaki sauce:3 Tbsp.coconut aminos1-2 Tbsp. SF brown...
Crispy Chicken Wings
Download PDF Version Here Counts as protein and fat. Pair with veggie to make full meal! You will need... 4-5 oz. chicken wingsavocado oil spray2...
Chicken Pesto Bake
Download PDF Version Here Makes 1 servings (full meal without carb) You will need... 4-5 oz. chicken breast2 Tbsp. pesto sauce1 cup eggplant1 cup cherry...
Greek Buddha Bowl
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 4-5 oz. greek style meatballs2 Tbsp. tzatziki sauce (or store bought)1...