Salmon Sushi Bowl
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 4-5 oz. salmon filet1/2 cup brown rice1 Tbsp. kewpie mayo1 Tbsp,...
Sweet Potato Buddha Bowl
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 4-5 oz.chicken breast2 cups spinach or mixed greens1/2 cup mushrooms1/4 avocado2...
Green Goddess Smoothie
Download PDF Version Here Makes 1 serving (full meal no carb) You will need… 1 serving (20 grams) vanilla protein1/2 avocadohandful of spinachjuice 1/2 lemon1/2...
Roasted Garlic Noodles with Chicken
Download PDF Version Here Makes 1 full meal without carb You will need... 1 bag Shiritaki or kelp noodles 4-5 oz. pre-cooked chicken 1 bulb...
Buffalo Tofu Nuggets
Download PDF Version Here Makes 1 meal without carb You will need... 1/2 block 14 oz. extra firm tofu 1 Tbsp. hot sauce2 tsp. corn...
Banana Pudding
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Protein Pancakes
Download PDF Version Here Makes 1 serving (full meal no carb) You will need… 1 scoop vanilla protein powder1egg1/4 tsp. baking powder 1 Tbsp. acacia...
Gingerbread No Oats
Download PDF Version Here Makes 1 serving (full meal no carb) You will need… 1 serving vanilla powder (20g protein)1 Tbsp. flax seedsspices: pumpkin pie...
Fall Salad
Download PDF Version Here Makes 4 servings (count as veggie, carb and fat) add protein for full meal! You will need… 8 cups mixed greens1...
Stuffed Acorn Squash
Download PDF Version Here Makes 4 servings (each serving is a full meal with carb) You will need… 2 acorn squash1 pound ground turkey1, 8-10...