Carrot Fries
You will need... Carrots Oil spray (olive or avocado) Sea salt Directions: Cut fries into carrot shape (or buy pre-cut carrot sticks) and coat with...
De-Bloat Dandelion Iced Tea
You will need... 1 packet dark roast Dandelion tea (I like this one) unsweetened vanilla almond milk optional: natural sugar substitute of choice cinnamon Directions:...
Pickled Red onions
You will need... 1/2 red onion 1/2 cup white vinegar 1/2 cup hot water 3/4 tsp. sea salt 1 tsp. sweetener (optional) - I use...
Pumpkin Chocolate Chip Muffins
1-2 count as a fat serving for meal. You will need... 1 cup pumpkin puree1/2 cup coconut flour1/4 cup psyllium husk2 eggs 1/2 cup monk...
Cookies & Cream Bites
2 count as a fat serving for meal. You will need... 1 scoop chocolate protein powder (I used this one) 4 Tbsp. coconut flour 2...
Dessert Nachos
Download PDF Version Here Counts as a carb and fat. 1 serving is about 1 cup. You will need... 1 green apple sliced,1 cup strawberries,...
Cinnamon Toast Crunch “Milk”
Cinnamon-Toast-Crunch-MilkDownload PDF Version Here You will need... unsweetened vanilla almond milk1 tsp. cinnamon2 tsp. monk fruitsplash of vanillawhipped cream Directions: Fill up regular sized mug...
Homemade Tzatziki Sauce
Download PDF Version Here You will need... 1 cup low fat greek yogurt1.5 Tbsp. lemon juice2 Tbsp. cucumbers, finely chopped2 Tbsp. red onion, finely chopped2-3...
Roasted Red Pepper Dip
Download PDF Version Here You will need... 2 red bell peppers1 clove of garlic1/4 cup olive oil1/2 cup walnuts or almondsjuice of 1/2 lemonsalt and...
Low Carb Hot Chocolate
Download PDF Version Here You will need... unsweetened vanilla almond milk1 heaping Tbsp. cacao powdersplash of vanilla extractcinnamon to taste sugar free sweetener to taste...