Chia Berry Jam
Download PDF Version Here Serving size: 1/2 cup (count as carb). Make sure to pair with protein, fat or veggies! You will need... 3 cup...
Almond Flour Chocolate Chip Cookies
Download PDF Version Here Serving 1-2 cookies as fat and carb You will need... 2 1/2 cups almond flour 1/3 cup butter, coconut oil OR...
Garlic & Herb Potato Squares
Download PDF Version Here Makes one serving (carb + fat). Add protein and veggies for a complete meal. You will need... 1 small potato1-1 1/2...
Skinny Margarita
Download PDF Version Here Makes one drink. You will need... 1 oz. tequila5 oz. lime seltzer juice from 1/2 a limelime and salt for the...
Cilantro Aioli
Download PDF Version Here Counts as fat. 1 Tbsp. aioli is equivalent to 1 Tbsp. oil. You will need... 1 cup avocado oil 1 cup...
Butter Broccoli Mash
Download PDF Version Here Counts as veggie and fat. You will need... 1 head of broccoli1 Tbsp. butterSea salt to taste Directions: Wash and chop...
Simple Kale Tahini Salad
Download PDF Version Here Makes 3-4 servings. Counts as veggie and fat. You will need... 1 bunch of kale (I used dinosaur kale) 1 Tbsp....
Strawberry Shortcake Cloud Bread
Download PDF Version Here Entire batch is 7g protein (1 oz.) + carb serving You will need... 2 egg whites1 tsp. corn starch or almond...
Peanut Butter Cups
Download PDF Version Here Serving 1-2 pieces as fat You will need... 1 cup sugar free chocolate chips1/2 cup peanut butter2 Tbsp. coconut oil2 Tbsp....
Lower Carb Chocolate Chip Banana Bread
Banana-BreadDownload PDF Version Here You will need... Makes 2 small loafs (1/4 loaf can count as a carb and fat serving) 2 ripe bananas1 1/2...