How To Cook Spaghetti Squash 3 Ways
Microwave Poke holes in the spaghetti squash and put in the microwave for about 7-14 minutes depending on the size of your squash. Semi-microwave Poke...
Jalapeño Poppers
Download PDF Version Here You will need... 4 jalapeño peppers 1/4 cup cream cheese (regular or dairy free)1/4 cup shredded cheddar cheese (regular or dairy...
Chessy Keto Waffles
Download PDF Version Here You will need... 1/4 cup cheese (regular or dairy free works)2 Tbsp. almond flourseasonings to taste: I like a few dashes...
Shortbread Cookies
Download PDF Version Here You will need... 2 cups almond flour 1/3 cup monk fruit 1/2 cup softened butter 1 tsp. vanilla optional: a few...
Creamy Cauliflower Soup
https://vimeo.com/490931232 Download PDF Version Here You will need... 1 medium head of cauliflower1/2 small white onion1 large clove garlic1 Tbsp. butter or oil4 cups broth...
Cauliflower Stuffing
https://vimeo.com/487555491 Download PDF Version Here You will need... Makes about 2-3 servings 1 Tbsp. butterChopped celery, onion and carrot mix (10 oz.)10 oz. container of...
Zucchini Fries
https://vimeo.com/489848047 Download PDF Version Here You will need... 1 zucchini1 egg4-5 Tbsp. almond flouroptional: 2 Tbsp. grated cheese or nutritional yeastspices: salt, pepper, paprika, garlic...
Walnut Brownie Bites
https://vimeo.com/489841072 Download PDF Version Here You will need... 4 Tbsp. butter (can sub with coconut oil or ghee)4 Tbsp. chocolate chips + 2 Tbsp.1/2 cup...
Spicy Roasted Chickpeas
https://vimeo.com/487563710 Download PDF Version Here You will need... 1 can chickepeas1 tsp. avocado oil1/4 tsp. paprika1/4 tsp. chili powder1/4 tsp. cayenne pepper1/4 tsp. cumin1/4 tsp....
Low Carb Nutella
https://vimeo.com/487563249 Download PDF Version Here You will need... 1.5 cups hazelnuts2 Tbsp. cacao powder2-3 Tbsp. monk fruit1 tsp. vanilla extractdash of sea saltoptional: 1 Tbsp....