Serving size: 1/2 cup (count as carb). Make sure to pair with protein, fat or veggies!
You will need…
- 3 cup berries, any kind
- 2 Tbsp. chia seeds
- 2 Tbsp. fresh lemon juice
- optional: 1 Tbsp. sugar free maple syrup or monk fruit
Directions:
Place berries into a pot and put stove on medium-high heat for about 7-10 minutes. Berries should come o a boil. You may need to add a Tbsp. of water if berries are sticking to pot.
Mash berries and simmer for 5 minutes.
Add chia seeds, maple syrup and lemon. Shut off heat and let sit.
Note: Store in fridge.