You will need…
- 8 eggs
- 2 chicken sausage
- 1 and a half cups of cooked broccoli ( I used
- frozen and microwaved broccoli but you can use
- steamed, boiled, sautéed or roasted)
- oil spray
- optional spices to taste
Directions:
Chop your chicken sausage and broccoli into small pieces. Spray muffin tin with oil spray and distribute chicken and broccoli equally into 12 tins. Whisk together 8 eggs and distribute equally into tins. Season with spices if desired. Bake at 350F for about 20 minutes.
Note:
Feel free to sub broccoli and chicken sausage for other proteins and veggies like peppers, onions, ground beef, ham, cheese, etc.
