Makes 1 servings. Full meal without carbs. Count as protein, fat and veggie.
You will need…
- 4-6 oz. salmon
- 2 cups green beans
- 2 tsp. oil
- 2 tsp. butter
- 1 cup chicken broth (can use water in place of chicken broth)
- garlic salt
- pepper
- onion powder
Directions:
Trim the ends off your green beans. Place in a pot with the chicken broth and add water until green beans are fully covered. Let the liquid come to a boil and then reduce the heat to a simmer for 5 minutes.
Drain green beans and add butter, pepper, garlic salt and onion powder to taste. Place in the air-fryer (or oven) at 400F until crispy (typically about 15- 20 minutes). You can also eat green beans as they are without putting them in the air fryer or cook for a shorter period of time for less crispy green beans.
While the green beans are cooking season the salmon with garlic salt and pepper on both sides. Add oil to a pan. When oil is hot place salmon skin up on the pan. After a few minutes once salmon is seared, flip over and cook on the other side with the skin down.
It can be helpful to cover the pan while salmon is cooking if oil is splattering. Once salmon is opaque pink or it reaches 165 F, it is done cooking.
Plate salmon and green beans on a plate and enjoy!