READ BELOW BEFORE DOWNLOADING JOURNAL
Download Electronic Food Journal
***When you download the electronic food journal document make sure to…
1. go to File -> Make a copy to be able to edit the document! (You cannot edit or have access to this specific journal or it will change it for everyone! But if you make a copy you can edit your copy!)
2. Change the date on the top left corner where it says “week of”. Do this by double clicking on the date and it should bring up a calendar. Use the calendar to change the date (do not type it in yourself). Make sure the date is correct including the month, date and year. When you complete a week go down to the bottom tab and move onto the next week. Make sure to adjust the date for each new week as needed.
3. Download the google sheets app on your phone so you can enter your weights and food online or on the app!