Makes 3 servings
You will need…
- 6 eggs
- 1.5 cups egg whites
- Optional: turkey bacon or Canadian bacon
- 3 slices cheese
- 3 light english muffin
- oil spray
Directions:
Pre-heat oven to 350 F and spray 9 by 9 baking dish with oil. Scramble eggs and whites and place mixture into baking dish. Seasoning as desired. Bake in the oven for 20 minutes or until cooked through. Remove from the oven and cut egg bake into 6 squares.
Make sandwich by adding 2 egg squares, turkey bacon and 1 slice cheese to lite english muffin. Store in fridge or freezer. When ready to eat heat up in the microwave for about a minute or oven until warm.
Note: *Lite english muffins are 1 carb for top and bottom