Check all goals before moving onward to Phase 3.
Welcome To Phase Two!
Welcome to phase 2! In this module we are diving deep into understanding your tolerance and customizing your meal formula to YOU 😉
Tracking Progress
In this video we break down how you will be tracking your progress on your program. I will be showing you some client examples of what your progress may look like so you can see what to expect on your journey.
Carb Tolerance
This video will help you figure out how to find your carb tolerance.
Customizing The Meal Formula
This video is to help you adjust the meal formula if needed to make it YOUR weight loss meal formula.
Food Journal Audit
Heather reviews a food journal and weights so you can see how to adjust your plan to see weight loss!
Nutrition Labels For Carbs
Labels for carbohydrates can seem tricky unless you know what you’re looking for so in this video I am going to break it all down for you!
Net Carbohydrates
Net carbohydrates is a topic that always comes up with low carb. In this video I break down how to calculate net carbs and what you need to know about them!
Combination Foods
In this video I share with you how to fit combination foods into the meal formula.
Fun Foods
Watch this video to learn how to fit fun foods like chip and ice cream on your weight loss plan!
Alcohol
In this video I break down how alcohol effects weight loss and how to go about having some drinks if you would like to include them in your lifestyle! Of course for you babes over 21 😉
Carbohydrates & Exercise
In this video I break down what you need to know when it comes to carbohydrates and workouts!
How To Optimize Fat Burning
This video provides some of my BEST tips for really revving up your fat burning to shed those stubborn pounds!
PCOS Tips
Watch this video to hear Heather’s best tips if you’re struggling with POCS. You don’t necessarily need to implement any of these tips if you are not experiencing any current symptoms with POCS but if you are these tips can be extremely helpful for managing symptoms of POCS. FYI: If you do want to try out these tips you do not need to implement them at once and that’s not even recommenced. Take it slow and do what feels comfortable to you 🙂
Resources:
Dairy free cheese: Vio Life