Creamy Tomato Soup
Makes 2 servings (counts as veggie and fat) You will need... 6 large heirloom or vine tomatoes 2 cups cherry tomatoes 1 small-medium onion, quartered...
Cauliflower Beef Bowl
Makes 1 serving (full meal without carb) You will need... 2 cups cauliflower florets Oil spray salt, garlic powder, onion powder to taste 1/3 lbs....
Low Carb Peanut Chicken Noodles
Makes 2 servings (full meal without carb) You will need... 1 package kelp noodles, rinsed & drained10-12 oz. chicken breast, cut into strips1 red pepper,...
Cheesy Broccoli Breakfast Bowl
Makes 1 serving You will need… 2 eggs 3-4 slices turkey bacon 1/2 cup potatoes, chopped 2-4 tbsp. shredded cheese broccoli oil spray salt and...
Chocolate Hazelnut Protein Breakfast Cookie
Makes 1 serving You will need… Cookie Base: 1 serving chocolate protein powder 1 serving collagen (optional) 2 Tbsp. coconut flour 2 Tbsp. oats, blended...
Buffalo Chicken Salad
Makes 1 serving (each serving is 1 meal without carb) You will need... chopped or shredded chicken breast (can buy pre-made) 2 cups romaine lettuce,...
Chicken Enchilada Bowl
Makes 1 serving of a complete meal with carb You will need… 1/3 lbs. ground chicken 1 cup frozen cauliflower rice 1 bell pepper 1/2...
Viral Beef Bowl
Makes 1 serving of a complete meal with carb You will need… 1/4 lbs. lean ground beef (93% or higher or venison) 1/2 cup low...
Alix Earl Chicken Soup
Makes 3 servings (each serving is 1 meal without fat and carb) You will need... 1 pound chicken breast Head of celery, each piece cut...
Adult Lunchable
Makes 1 serving of a complete meal with carb You will need… 2 HB eggs 1 serving turkey pepperoni Cheese stick, cubed 1 serving crackers...