Mocha Smoothie
Download PDF Version Here Makes 1 serving (full meal no carb) You will need… 1 serving chocolate protein powder (20g protein)1 Tbsp. acacia fiber1 Tbsp....
Cheese Cake Stuffed Sweet Potato
Download PDF Version Here Makes 1 servings (full meal with carb) You will need… 1 small sweet potato (or 1/2 larger potato) 1 cup plain...
Bell Pepper Nachos
Download PDF Version Here Makes 1 servings You will need... 2 bell peppers 1/3 lbs. ground bison Taco seasoning 2 Tbsp. guac 2 Tbsp. shredded...
Air Fried Tofu Asian Salad
Download PDF Version Here Makes 1 servings You will need... 1 cup tofu 2 cups of chopped veggies of choice such as carrots, cabbage, jicama,...
Shrimp Fried Cauliflower Rice
Makes 2 servings You will need... 10 oz shrimp 12 oz bag frozen cauliflower rice 2 small garlic cloves 1/2 white onion 1/2 cup shredded...
Buffalo Chicken Bites
Download PDF Version Here Makes 1 serving You will need... 8 baby bell peppers5 oz. shredded rotisserie chicken1 Tbsp. cream cheese or plain greek yogurt2...
Waffle With PB & Chocolate Protein Frosting
Download PDF Version Here Makes 1 serving You will need… 1 frozen waffle1 scoop protein powder (pea or whey)1 Tbsp. crunchy peanut butter Directions: Heat...
Chicken Nuggets
Download PDF Version Here Makes 2 servings. Count as protein and fat. Pair with veggies for a complete meal. You will need... 1 egg1 -...
Open Faced Turkey Club
Open-faced-turkey-clubDownload PDF Version Here Makes 1 servings You will need… 1 slice whole grain bread4-5 slices turkey1/2 avocado2 cups snack-able veggies (cucumber, tomatoes, peppers) Directions:...
Stuffed Sweet Potato
Download PDF Version Here Makes 1 servings (full meal) You will need… 1 small sweet potato 4-5 oz. pre-cooked chicken 2 Tbsp. cheese1/4 avocado 2...