Spinach & Strawberry Spring Salad
Download PDF Version Here Makes one serving You will need... 4-5 oz chicken1/2 avocado2 cups spinach1 cup strawberriesdrizzle of balsamic Directions: Chop chicken, strawberries and...
Spinach Feta Breakfast Wrap
Download PDF Version Here Makes one serving You will need… 3 eggs1-2 oz. feta 1/2 cup spinach 1 high fiber wrapoil spray Directions: Add oil...
Pesto Zucchini Ribbons With Chicken
Download PDF Version Here Makes one serving You will need... 4-5 oz. chicken 1-2 large zucchini 2-4 Tbsp. pesto sauce Directions: Use a julienne veggie...
Veggie Bacon Omlette
Download PDF Version Here Makes one serving You will need… 2 eggs1 slice bacon, chopped1/2 cup broccoli, chopped2 Tbsp. onion1 Tbsp. oilsalt and pepper Directions:...
Spaghetti Squash Primavera
Download PDF Version Here Makes one serving You will need... 1-2 cups spaghetti squash 4-5 oz. chicken 1/2 cup frozen broccoli 1/2 cup cherry tomatoes...
Simple Salmon Sheet Pan Dinner
Download PDF Version Here Makes one serving You will need... Salmon filet 1 Tbsp. oil 1/2 plate asparagus salt and pepper Optional: 1/2 cup rice...
Bell Pepper Stuffed Buffalo Chicken
Download PDF Version Here Makes one serving You will need... 4-5 oz. shredded rotisserie chicken1 stick celery, chopped2 Tbsp. onion, chopped1-2 Tbsp. buffalo sauce1-2 slice...
Breakfast Box
Download PDF Version Here Makes one serving You will need... 2 hard boiled eggs 1-2 Tbsp. nut butter 1 sliced apple Directions: Cook eggs and...
Low Carb Lunch Box
Download PDF Version Here Makes one serving You will need... 2 HB eggs10 slices turkey pepperoni1/4 cup nuts2 cup veggiesOptional: add carb like sliced apple...
Grape & Almond Salad
Download the PDF version here Makes 1 serving You will need... 2 cups lettuce4-5 oz. chicken1/2 cup sliced cucumber1/4 cup sliced almonds1/2 cup sliced grapesbalsamic...