Turkey Twist on a BLT
Download PDF Version Here Makes 1 serving of a complete meal with carb You will need… 2 large lettuce leaves 4 slices turkey 2 slices...
Pickled Red onions
You will need... 1/2 red onion 1/2 cup white vinegar 1/2 cup hot water 3/4 tsp. sea salt 1 tsp. sweetener (optional) - I use...
Protein Breakfast Cookie
Makes 1 serving You will need… Cookie Base: 1 serving vanilla protein powder 1 serving collagen (optional) 2 Tbsp. coconut flour 2 Tbsp. oats, blended...
Chocolate Peanut Butter Protein Breakfast Cookie
Makes 1 serving You will need… Cookie Base: 1 serving chocolate protein powder 1 serving collagen (optional) 2 Tbsp. coconut flour 2 Tbsp. oats, blended...
Protein Cookie Dough
Makes 1 serving You will need… 1.5 serving vanilla protein powder 2 Tbsp. coconut flour 2 Tbsp. oats, blended dash of cinnamon pinch sea salt...
Pumpkin Chocolate Chip Muffins
1-2 count as a fat serving for meal. You will need... 1 cup pumpkin puree1/2 cup coconut flour1/4 cup psyllium husk2 eggs 1/2 cup monk...
Apple Pie Coco No Oats (oat free “oatmeal”)
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Pumpkin Spice Chocolate Chip Smoothie
Makes 1 serving You will need… 1 serving chocolate protein powder1 Tbsp. almond butter1 Tbsp. cacao powder 1/4 cup pumpkin puree1 Tbsp. psyllium husk1 cup...
Protein Pumpkin Pancakes
Makes 1 serving You will need… 1 serving vanilla protein powder2 Tbsp. pumpkin puree 1 egg 1/4 tsp. baking powder1/2 tsp. pumpkin pie spicedash of...
Chocolate Chia Pudding (Blended)
Makes 1 serving You will need… 1 serving chocolate protein powder1 Tbsp. cacao powder3 Tbsp. chia seedsunsweetened almond milk (amount varies)Optional: sugar substitute of choice...