Crispy Dijon Salmon Bites
Download PDF Version Here Counts as protein, fat, carb and veggies. Pair with veggies to make full meal! You will need... 4-6 oz. salmon 1...
Blueberry Muffin Coco No Oats (oat free “oatmeal”)
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Balsamic Chicken Pesto Pasta Bowl
Download PDF Version Here Makes 1 serving of a complete meal with carb You will need… 4-6 oz. chicken1 zucchini1/2 cup cherry tomatoes 2 Tbsp....
Double Chocolate Breakfast Cookies
Download PDF Version Here Makes 1 serving (full breakfast with carb if including berries, carb free without berries) You will need… 1 scoop chocolate protein...
Coconut Chicken & Chickpea Curry
Download PDF Version Here Makes 4 servings of a complete meal You will need… 1 pound chicken breast2 red bell peppers, chopped1/2 yellow onion, chopped1...
Dessert Nachos
Download PDF Version Here Counts as a carb and fat. 1 serving is about 1 cup. You will need... 1 green apple sliced,1 cup strawberries,...
Strawberry Shortcake Smoothie
Download PDF Version Here Makes 1 serving (full breakfast with carb) You will need… 1 scoop vanilla protein powder1 cup frozen strawberries1 Tbsp. cashew butter2...
Salad Boat
Download PDF Version Here Makes 1 servings (full meal without carb) You will need... 4-5 slices turkey or chicken (or can sub for 1 cup...
Blueberry Lemon Chia Seed Pudding
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Almond Joy Cauliflower Oats
Almond-Joy-Cauliflower-OatsDownload PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...