Cheesy Broccoli Breakfast Bowl
Makes 1 serving You will need… 2 eggs 3-4 slices turkey bacon 1/2 cup potatoes, chopped 2-4 tbsp. shredded cheese broccoli oil spray salt and...
Chocolate Hazelnut Protein Breakfast Cookie
Makes 1 serving You will need… Cookie Base: 1 serving chocolate protein powder 1 serving collagen (optional) 2 Tbsp. coconut flour 2 Tbsp. oats, blended...
Pumpkin Spice Yogurt Bowl
Makes 1 serving (with carb if using banana) You will need… 1.25 cups plain greek yogurt (or 3/4 cup yogurt + 1 scoop vanilla protein...
Pumpkin Chocolate Chip Breakfast Muffins
Makes 1 serving for full batch You will need… 1 serving vanilla protein powder 1 serving collagen (optional) 2 tbsp. coconut flour 1 tbsp. whole...
Turkey Breakfast Sausage
Makes 3 servings with carb (skip potato for no carb version) You will need… Turkey sausage ingredients: 90% lean or higher turkey ground meat 1...
Chocolate Orange Protein Smoothie
Makes 1 serving You will need… 1 serving chocolate protein powder 1 serving or 2 tbsp. unflavored collagen (optional) 1 small orange, peeled (fresh or...
Walnut Chocolate Chip Banana Bread
Makes 1 serving You will need… Cookie Base: 1/2 banana, mashed 1 scoop vanilla protein 1 serving collagen (optional) 2 tbsp. Coconut flour 1 tbsp....
PB & J Protein Breakfast Cookie
Makes 1 serving You will need… Cookie Base: 1 serving vanilla protein powder 1 serving collagen (optional) 2 Tbsp. coconut flour 2 Tbsp. oats, blended...
Banana Cinnamon Smoothie Bowl
Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of veggies You will need…...
Banana Cinnamon Coco No Oats (oat free “oatmeal”)
Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of veggies You will need…...