PB and J Smoothie Parfait
Makes 1 serving for a meal. You will need… Base: 1 serving vanilla protein powder1 Tbsps. peanut butter2 Tbsp. psyllium husk1 cup frozen cauliflower1 cup...
Oreo Protein Yogurt Bowl
Makes 1 serving - if having for lunch or dinner make sure to add a side of veggies You will need… 1 cup plain 2%...
Turkey Bacon and Egg Sandwich
Makes 1 serving - if having for lunch or dinner make sure to add a side of veggies You will need… 1 Carbonaut bagel (can...
Brownie Batter Coco No Oats
Makes 1 serving (full breakfast without carb) - if having for lunch or dinner make sure to add a side of veggies You will need…...
Strawberries & Cream Chia Seed Pudding
Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of veggies You will need…...
Blueberry Muffin Coco No Oats (oat free “oatmeal”)
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Double Chocolate Breakfast Cookies
Download PDF Version Here Makes 1 serving (full breakfast with carb if including berries, carb free without berries) You will need… 1 scoop chocolate protein...
Strawberry Shortcake Smoothie
Download PDF Version Here Makes 1 serving (full breakfast with carb) You will need… 1 scoop vanilla protein powder1 cup frozen strawberries1 Tbsp. cashew butter2...
Blueberry Lemon Chia Seed Pudding
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Almond Joy Cauliflower Oats
Almond-Joy-Cauliflower-OatsDownload PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...