Meal Prep Blueberry Muffin Smoothie
Download PDF Version Here Makes 3 serving You will need… 3 servings vanilla protein powder (20g protein)3 cup frozen blueberries1.5 cup frozen cauliflower rice3 Tbsp....
Acai Bowl
Download PDF Version Here Makes 1 serving You will need… 1 serving vanilla protein powder (20g protein)1 unsweetened acai packet 1/2 cup frozen cauliflower rice...
Chocolate Chocolate Chip Smoothie Bowl
Download PDF Version Here Makes 1 serving You will need… 1 serving chocolate protein powder (20g protein)1/2 cup frozen cauliflower rice (or ice)1 Tbsp. cacao...
Meal Prep Egg Sandwiches
Makes 3 servings You will need… 6 eggs 1.5 cups egg whites Optional: turkey bacon or Canadian bacon 3 slices cheese 3 light english muffin...
Spinach Feta Breakfast Wrap
Download PDF Version Here Makes one serving You will need… 3 eggs1-2 oz. feta 1/2 cup spinach 1 high fiber wrapoil spray Directions: Add oil...
Veggie Bacon Omlette
Download PDF Version Here Makes one serving You will need… 2 eggs1 slice bacon, chopped1/2 cup broccoli, chopped2 Tbsp. onion1 Tbsp. oilsalt and pepper Directions:...
Breakfast Box
Download PDF Version Here Makes one serving You will need... 2 hard boiled eggs 1-2 Tbsp. nut butter 1 sliced apple Directions: Cook eggs and...
Chocolate Chip Cookie Dough Oatmeal Bake
Download PDF Version Here Single Serving You will need… Vanilla protein powder ( This is typically one scoop but check your labels. You want at...
Vanilla Peanut Butter Smoothie
Download PDF Version Here You will need… 1 scoop of vanilla protein powder1-2 cups unsweetened almond milk2 tbsp chia seeds1 tbsp. peanut butter1/2 cup frozen...
Cauliflower Oats
Download PDF Version Here You will need… 1 scoop of chocolate protein powder1/4 cup cauliflower rice1/4 cup oats1 tbsp peanut butter1/2 cup unsweetened vanilla almond...