Creamy Tomato Soup
Makes 2 servings (counts as veggie and fat) You will need... 6 large heirloom or vine tomatoes 2 cups cherry tomatoes 1 small-medium onion, quartered...
Cauliflower Beef Bowl
Makes 1 serving (full meal without carb) You will need... 2 cups cauliflower florets Oil spray salt, garlic powder, onion powder to taste 1/3 lbs....
Low Carb Peanut Chicken Noodles
Makes 2 servings (full meal without carb) You will need... 1 package kelp noodles, rinsed & drained10-12 oz. chicken breast, cut into strips1 red pepper,...
Buffalo Chicken Salad
Makes 1 serving (each serving is 1 meal without carb) You will need... chopped or shredded chicken breast (can buy pre-made) 2 cups romaine lettuce,...
Alix Earl Chicken Soup
Makes 3 servings (each serving is 1 meal without fat and carb) You will need... 1 pound chicken breast Head of celery, each piece cut...
Roasted Chicken with Maple Bacon Brussels Sprouts
Makes 1 servings (full meal without carb) You will need... 4-6 oz. chicken breast 2-3 cups shaved Brussels sprouts 1-2 slices bacon, cut into 1...
Korean Beef Inspired Turkey Lettuce Wraps
Makes 1 servings (full meal without carb) You will need... 1 pound ground meat (any kind but I like turkey!) 1 clove garlic, minced 1/4...
Chocolate Chia Pudding (Blended)
Makes 1 serving You will need… 1 serving chocolate protein powder1 Tbsp. cacao powder3 Tbsp. chia seedsunsweetened almond milk (amount varies)Optional: sugar substitute of choice...
Sesame Ginger Steak Salad
Makes 1 servings (full meal without carb) You will need... 4-5 oz. skirt steak 1-2 Tbsp. sliced almonds 1-2 Tbsp. PK sesami ginger dressing 1...
Ahi Tuna Bowl
Download PDF Version Here Makes 1 servings (full meal without carb) You will need... 4-6 oz. sushi grade yellowfin tuna1/2 small avocado or 1/4 large...