Salad Boat
Download PDF Version Here Makes 1 servings (full meal without carb) You will need... 4-5 slices turkey or chicken (or can sub for 1 cup...
Cinnamon Toast Crunch “Milk”
Cinnamon-Toast-Crunch-MilkDownload PDF Version Here You will need... unsweetened vanilla almond milk1 tsp. cinnamon2 tsp. monk fruitsplash of vanillawhipped cream Directions: Fill up regular sized mug...
Teriyaki Salmon Sheet Pan
teriyaki-salmon-sheet-panDownload PDF Version Here Counts as full meal without carb! You will need... 4-5 oz. salmon filet2 cups broccoliteriyaki sauce:3 Tbsp.coconut aminos1-2 Tbsp. SF brown...
Crispy Chicken Wings
Download PDF Version Here Counts as protein and fat. Pair with veggie to make full meal! You will need... 4-5 oz. chicken wingsavocado oil spray2...
Chicken Pesto Bake
Download PDF Version Here Makes 1 servings (full meal without carb) You will need... 4-5 oz. chicken breast2 Tbsp. pesto sauce1 cup eggplant1 cup cherry...
Roasted Garlic Noodles with Chicken
Download PDF Version Here Makes 1 full meal without carb You will need... 1 bag Shiritaki or kelp noodles 4-5 oz. pre-cooked chicken 1 bulb...
Buffalo Tofu Nuggets
Download PDF Version Here Makes 1 meal without carb You will need... 1/2 block 14 oz. extra firm tofu 1 Tbsp. hot sauce2 tsp. corn...
Low Carb Hot Chocolate
Download PDF Version Here You will need... unsweetened vanilla almond milk1 heaping Tbsp. cacao powdersplash of vanilla extractcinnamon to taste sugar free sweetener to taste...
Bell Pepper Nachos
Download PDF Version Here Makes 1 servings You will need... 2 bell peppers 1/3 lbs. ground bison Taco seasoning 2 Tbsp. guac 2 Tbsp. shredded...
Air Fried Tofu Asian Salad
Download PDF Version Here Makes 1 servings You will need... 1 cup tofu 2 cups of chopped veggies of choice such as carrots, cabbage, jicama,...