Shrimp Fried Cauliflower Rice
Makes 2 servings You will need... 10 oz shrimp 12 oz bag frozen cauliflower rice 2 small garlic cloves 1/2 white onion 1/2 cup shredded...
Buffalo Chicken Bites
Download PDF Version Here Makes 1 serving You will need... 8 baby bell peppers5 oz. shredded rotisserie chicken1 Tbsp. cream cheese or plain greek yogurt2...
Chicken Nuggets
Download PDF Version Here Makes 2 servings. Count as protein and fat. Pair with veggies for a complete meal. You will need... 1 egg1 -...
Spaghetti Squash Meat Sauce Boat
Download PDF Version Here Makes 4 servings You will need… 2 spaghetti squash 1 pound ground beef About 2 cups jarred marinara sauce (no sugar...
Crispy Salmon & Green Beans
Download PDF Version Here Makes 1 servings. Full meal without carbs. Count as protein, fat and veggie. You will need... 4-6 oz. salmon 2 cups...
Skinny Margarita
Download PDF Version Here Makes one drink. You will need... 1 oz. tequila5 oz. lime seltzer juice from 1/2 a limelime and salt for the...
Cilantro Aioli
Download PDF Version Here Counts as fat. 1 Tbsp. aioli is equivalent to 1 Tbsp. oil. You will need... 1 cup avocado oil 1 cup...
Butter Broccoli Mash
Download PDF Version Here Counts as veggie and fat. You will need... 1 head of broccoli1 Tbsp. butterSea salt to taste Directions: Wash and chop...
Simple Kale Tahini Salad
Download PDF Version Here Makes 3-4 servings. Counts as veggie and fat. You will need... 1 bunch of kale (I used dinosaur kale) 1 Tbsp....
Pesto Cloud Bread Pizza
Download PDF Version Here Makes 1 servings. Count as protein and if using full fat cheese fat too. Pair with veggies on the side for...