Peanut Butter Cups
Download PDF Version Here Serving 1-2 pieces as fat You will need... 1 cup sugar free chocolate chips1/2 cup peanut butter2 Tbsp. coconut oil2 Tbsp....
Buffalo Chicken Dip w/ veggies
Download PDF Version Here Makes 2 servings You will need... 1 cup shredded chicken 3 Tbsp. hot sauce 1 Tbsp. grass fed butter 1 Tbsp....
Reuben In A Bowl
Download PDF Version Here Makes 2 servings You will need... 1/2 pounds deli corn beef1, 14. oz bag shredded cabbage1.5 Tbsp. avocado oil1 big clove...
Turkey Club Lettuce Wrap
Download PDF Version Here Makes one serving You will need... 4-5 slices turkey1 slice cheese (regular or dairy free)1/2 tomato, sliced3 leaves of romaine1 Tbsp....
Pesto Zucchini Ribbons With Chicken
Download PDF Version Here Makes one serving You will need... 4-5 oz. chicken 1-2 large zucchini 2-4 Tbsp. pesto sauce Directions: Use a julienne veggie...
Spaghetti Squash Primavera
Download PDF Version Here Makes one serving You will need... 1-2 cups spaghetti squash 4-5 oz. chicken 1/2 cup frozen broccoli 1/2 cup cherry tomatoes...
Taco Bowl
Download PDF Version Here You will need... Makes one servings 1/3 lbs. ground turkey, chicken, lean beef or venison 1 cup shredded lettuce OR cauliflower...
Baked Feta “Pasta” With Zoodles
You will need... Sauce makes 3 servings 1 block feta (regular or dairy free works) 3 cups cherry tomatoes 4 large cloves of garlic, minced...
How To Cook Spaghetti Squash 3 Ways
Microwave Poke holes in the spaghetti squash and put in the microwave for about 7-14 minutes depending on the size of your squash. Semi-microwave Poke...
Jalapeño Poppers
Download PDF Version Here You will need... 4 jalapeño peppers 1/4 cup cream cheese (regular or dairy free)1/4 cup shredded cheddar cheese (regular or dairy...