Chicken Sausage Stir Fry
Download PDF Version Here You will need... Makes about 2 servings 1 package of chicken sausage Large container of mixed vegetable blend (you can do...
Shrimp Scampi Over Spaghetti Squash
Download PDF Version Here You will need... Makes about 2 servings Shrimp (10 oz.)Spaghetti squash3 Tbsp. butter or ghee1/4 cup chicken broth2 Tbsp. white wineJuice...
Eggplant Pizza’s and Low Carb Chicken Tenders
https://vimeo.com/487556322 Download PDF Version Here You will need... Makes one serving 1 eggplantMarinara or pizza sauce ( I like the brand Rao's)Cheese (shredded or fresh...
Veggie Loaded Turkey Meatloaf With Mushroom Gravy
Download PDF Version Here You will need... Meat Loaf 1 pound ground turkey 1 cup chopped celery 1 cup chopped onion 1/3 cup...
Spicy Shrimp Pad Thai
Makes 2 servings You will need... 1 bag shirataki noodles 1 Tbsp. sesame seed oil 2 cloves garlic, minced shrimp, un-cooked (depends on size, look...
Pesto Chicken Pesto Caprese Salad
https://vimeo.com/487558234 Download PDF Version Here You will need... 1 medium- large tomato4 or more oz. of grilled chicken1-2 oz. fresh mozzarella1 Tbsp. pre-made pesto sauce...
Low Carb Pizza
https://vimeo.com/487557508 Download PDF Version Here You will need... Crust: 1/2 cup egg whites3 Tbsp. coconut flour1 Tbsp. parmesan cheese or nutritional yeast1/4 tsp. of each...
Low Carb Big Mac With Turnip Fries
https://vimeo.com/487557210 Download PDF Version Here You will need... 1 burgerlettuce wrappickles, onion, tomato1 turnipoil spraysea salt Directions: Fries: Slice turnip into fry shapes. Place on...
Loaded Cauliflower Rice
https://vimeo.com/487556895 Download PDF Version Here You will need... 1, 10 oz. bag frozen cauliflower rice1 tsp. butter2 tsp. dairy free cream cheese or low fat...
Egg Roll in a Bowl
You will need... Makes 3 servings 1 pound ground beef, chicken, turkey, shrimp 1 garlic clove, chopped 1/2 large onion, chopped 2, 14.oz bag of...