Stuffed Sweet Potato
Download PDF Version Here Makes 1 servings (full meal) You will need… 1 small sweet potato 4-5 oz. pre-cooked chicken 2 Tbsp. cheese1/4 avocado 2...
Classic Chicken Tacos
Download PDF Version Here Makes one serving. Counts as full meal with carb. You will need... 4-5 oz. shredded chicken Taco seasoning to taste2 hard...
Buffalo Chicken Dip w/ veggies
Download PDF Version Here Makes 2 servings You will need... 1 cup shredded chicken 3 Tbsp. hot sauce 1 Tbsp. grass fed butter 1 Tbsp....
Spinach & Strawberry Spring Salad
Download PDF Version Here Makes one serving You will need... 4-5 oz chicken1/2 avocado2 cups spinach1 cup strawberriesdrizzle of balsamic Directions: Chop chicken, strawberries and...
Pesto Zucchini Ribbons With Chicken
Download PDF Version Here Makes one serving You will need... 4-5 oz. chicken 1-2 large zucchini 2-4 Tbsp. pesto sauce Directions: Use a julienne veggie...
Spaghetti Squash Primavera
Download PDF Version Here Makes one serving You will need... 1-2 cups spaghetti squash 4-5 oz. chicken 1/2 cup frozen broccoli 1/2 cup cherry tomatoes...
Grape & Almond Salad
Download the PDF version here Makes 1 serving You will need... 2 cups lettuce4-5 oz. chicken1/2 cup sliced cucumber1/4 cup sliced almonds1/2 cup sliced grapesbalsamic...
Baked Feta “Pasta” With Zoodles
You will need... Sauce makes 3 servings 1 block feta (regular or dairy free works) 3 cups cherry tomatoes 4 large cloves of garlic, minced...
Spicy Chicken Fajitas
Download the PDF version here *makes 2-3 servings* You will need... 1 pound raw thin chicken 3 bell peppers1/2 yellow onion1 Tbsp. avocado oil guacamole...
Eggplant Pizza’s and Low Carb Chicken Tenders
https://vimeo.com/487556322 Download PDF Version Here You will need... Makes one serving 1 eggplantMarinara or pizza sauce ( I like the brand Rao's)Cheese (shredded or fresh...