Pumpkin Chocolate Chip Muffins
1-2 count as a fat serving for meal. You will need... 1 cup pumpkin puree1/2 cup coconut flour1/4 cup psyllium husk2 eggs 1/2 cup monk...
Chocolate Chia Pudding (Blended)
Makes 1 serving You will need… 1 serving chocolate protein powder1 Tbsp. cacao powder3 Tbsp. chia seedsunsweetened almond milk (amount varies)Optional: sugar substitute of choice...
Cookies & Cream Bites
2 count as a fat serving for meal. You will need... 1 scoop chocolate protein powder (I used this one) 4 Tbsp. coconut flour 2...
Oreo Protein Yogurt Bowl
Makes 1 serving - if having for lunch or dinner make sure to add a side of veggies You will need… 1 cup plain 2%...
Brownie Batter Coco No Oats
Makes 1 serving (full breakfast without carb) - if having for lunch or dinner make sure to add a side of veggies You will need…...
Dessert Nachos
Download PDF Version Here Counts as a carb and fat. 1 serving is about 1 cup. You will need... 1 green apple sliced,1 cup strawberries,...
Low Carb Hot Chocolate
Download PDF Version Here You will need... unsweetened vanilla almond milk1 heaping Tbsp. cacao powdersplash of vanilla extractcinnamon to taste sugar free sweetener to taste...
Chocolate Yogurt Dip
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 1 cup full fat greek yogurt 1 heaping Tbsp. cacao powderdash...
Almond Flour Chocolate Chip Cookies
Download PDF Version Here Serving 1-2 cookies as fat and carb You will need... 2 1/2 cups almond flour 1/3 cup butter, coconut oil OR...
Double Chocolate Sea Salt Smoothie
Download PDF Version Here Makes 1 serving (full meal no carb) You will need… 1 scoop chocolate protein powder1 heaping Tbsp. cacao powder1 heaping Tbsp....