Cinnamon Toast Crunch “Milk”
Cinnamon-Toast-Crunch-MilkDownload PDF Version Here You will need... unsweetened vanilla almond milk1 tsp. cinnamon2 tsp. monk fruitsplash of vanillawhipped cream Directions: Fill up regular sized mug...
Chocolate Yogurt Dip
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 1 cup full fat greek yogurt 1 heaping Tbsp. cacao powderdash...
Almond Flour Chocolate Chip Cookies
Download PDF Version Here Serving 1-2 cookies as fat and carb You will need... 2 1/2 cups almond flour 1/3 cup butter, coconut oil OR...
High Protein Chocolate Pudding
High-Protein-Chocolate-PuddingDownload PDF Version Here Makes 1 serving (full meal no carb) You will need… 1 scoop chocolate protein powder1 heaping Tbsp. cacao powder1 heaping Tbsp....
Double Chocolate Chip Breakfast Cake
Makes 1 serving (full meal no carb) You will need… 1 serving chocolate protein powder (20g protein) - I use this one 1 serving collagen...
Strawberry Shortcake Cloud Bread
Download PDF Version Here Entire batch is 7g protein (1 oz.) + carb serving You will need... 2 egg whites1 tsp. corn starch or almond...
Peanut Butter Cups
Download PDF Version Here Serving 1-2 pieces as fat You will need... 1 cup sugar free chocolate chips1/2 cup peanut butter2 Tbsp. coconut oil2 Tbsp....
Lower Carb Chocolate Chip Banana Bread
Banana-BreadDownload PDF Version Here You will need... Makes 2 small loafs (1/4 loaf can count as a carb and fat serving) 2 ripe bananas1 1/2...
Shortbread Cookies
Download PDF Version Here You will need... 2 cups almond flour 1/3 cup monk fruit 1/2 cup softened butter 1 tsp. vanilla optional: a few...
Walnut Brownie Bites
https://vimeo.com/489841072 Download PDF Version Here You will need... 4 Tbsp. butter (can sub with coconut oil or ghee)4 Tbsp. chocolate chips + 2 Tbsp.1/2 cup...