Cheesy Broccoli Breakfast Bowl
Makes 1 serving You will need… 2 eggs 3-4 slices turkey bacon 1/2 cup potatoes, chopped 2-4 tbsp. shredded cheese broccoli oil spray salt and...
Turkey Bacon and Egg Sandwich
Makes 1 serving - if having for lunch or dinner make sure to add a side of veggies You will need… 1 Carbonaut bagel (can...
Meal Prep Egg Sandwiches
Makes 3 servings You will need… 6 eggs 1.5 cups egg whites Optional: turkey bacon or Canadian bacon 3 slices cheese 3 light english muffin...
Spinach Feta Breakfast Wrap
Download PDF Version Here Makes one serving You will need… 3 eggs1-2 oz. feta 1/2 cup spinach 1 high fiber wrapoil spray Directions: Add oil...
Breakfast Box
Download PDF Version Here Makes one serving You will need... 2 hard boiled eggs 1-2 Tbsp. nut butter 1 sliced apple Directions: Cook eggs and...
Egg Scramble & Apple Bake Crape
Download PDF Version Here You will need… 2-3 eggs1 small apple1 tsp. coconut oilcinnamon to taste1/2 tsp. vanilla extract1 Tbsp. nut butter (almond or cashew...
Chicken Sausage Broccoli Egg Bites
https://vimeo.com/487552065 Download PDF Version Here You will need… 8 eggs2 chicken sausage1 and a half cups of cooked broccoli ( I usedfrozen and microwaved broccoli...