Carrot Fries
You will need... Carrots Oil spray (olive or avocado) Sea salt Directions: Cut fries into carrot shape (or buy pre-cut carrot sticks) and coat with...
Pickled Red onions
You will need... 1/2 red onion 1/2 cup white vinegar 1/2 cup hot water 3/4 tsp. sea salt 1 tsp. sweetener (optional) - I use...
Cinnamon Toast Crunch “Milk”
Cinnamon-Toast-Crunch-MilkDownload PDF Version Here You will need... unsweetened vanilla almond milk1 tsp. cinnamon2 tsp. monk fruitsplash of vanillawhipped cream Directions: Fill up regular sized mug...
Homemade Tzatziki Sauce
Download PDF Version Here You will need... 1 cup low fat greek yogurt1.5 Tbsp. lemon juice2 Tbsp. cucumbers, finely chopped2 Tbsp. red onion, finely chopped2-3...
Roasted Red Pepper Dip
Download PDF Version Here You will need... 2 red bell peppers1 clove of garlic1/4 cup olive oil1/2 cup walnuts or almondsjuice of 1/2 lemonsalt and...
Green Goddess Smoothie
Download PDF Version Here Makes 1 serving (full meal no carb) You will need… 1 serving (20 grams) vanilla protein1/2 avocadohandful of spinachjuice 1/2 lemon1/2...
Low Carb Hot Chocolate
Download PDF Version Here You will need... unsweetened vanilla almond milk1 heaping Tbsp. cacao powdersplash of vanilla extractcinnamon to taste sugar free sweetener to taste...
Protein Pancakes
Download PDF Version Here Makes 1 serving (full meal no carb) You will need… 1 scoop vanilla protein powder1egg1/4 tsp. baking powder 1 Tbsp. acacia...
Gingerbread No Oats
Download PDF Version Here Makes 1 serving (full meal no carb) You will need… 1 serving vanilla powder (20g protein)1 Tbsp. flax seedsspices: pumpkin pie...
Double Chocolate Sea Salt Smoothie
Download PDF Version Here Makes 1 serving (full meal no carb) You will need… 1 scoop chocolate protein powder1 heaping Tbsp. cacao powder1 heaping Tbsp....