Banana Cinnamon Coco No Oats (oat free “oatmeal”)
Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of veggies You will need…...
Apple Pie Coco No Oats (oat free “oatmeal”)
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Blueberry Muffin Coco No Oats (oat free “oatmeal”)
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Breakfast Carrot Cake
Download PDF Version Here Makes 1 serving You will need… 3-4 carrots (not baby carrots)2 eggs1/4 cup oats1 Tbsp. flax (optional but recommended) 1/2 tsp....
Chocolate Covered Strawberry Cauliflower Oats
Download PDF Version Here Makes 1 serving You will need… 1 serving chocolate protein powder (20 grams protein)1/2 cup unsweetened almond milk1/4 cup oats1 cup...
PB & J Cauliflower Oats
Download PDF Version Here Makes 1 serving You will need… Oats: 1 serving vanilla protein powder (20 grams protein)1/2 cup unsweetened almond milk1 cup frozen...
Stove Top Cauliflower Oats
Download PDF Version Here Makes 1 serving You will need… 1/4 cup uncooked oats3/4 cup frozen cauliflower rice1 serving protein powder1 Tbsp. flax seeds1/2 cup...
Chocolate Chip Cookie Dough Oatmeal Bake
Download PDF Version Here Single Serving You will need… Vanilla protein powder ( This is typically one scoop but check your labels. You want at...