Buffalo Chicken Salad
Makes 1 serving (each serving is 1 meal without carb) You will need... chopped or shredded chicken breast (can buy pre-made) 2 cups romaine lettuce,...
The Perfect Fall Salad
Makes 1 serving of a complete meal with carb You will need… 4-6 oz. shredded rotisserie chicken 2 cups arugula 1/2 small apple, chopped 1/4...
Big Mac Bowl
Makes 1 serving of a complete meal with carb You will need… 1/3 pound lean ground beef 1 1/2 cups shredded lettuces 1/4 cup cherry...
Sweet Potato Buddha Bowl
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 4-5 oz.chicken breast2 cups spinach or mixed greens1/2 cup mushrooms1/4 avocado2...
Fall Salad
Download PDF Version Here Makes 4 servings (count as veggie, carb and fat) add protein for full meal! You will need… 8 cups mixed greens1...
Apple, Arugula & Prosciutto Salad
Download PDF Version Here Makes 1 servings (full meal with carb) You will need… 2 cups arugula 4-5 oz. rotisserie chicken 1 small apple, chopped1-2...
Air Fried Tofu Asian Salad
Download PDF Version Here Makes 1 servings You will need... 1 cup tofu 2 cups of chopped veggies of choice such as carrots, cabbage, jicama,...
Spinach & Strawberry Spring Salad
Download PDF Version Here Makes one serving You will need... 4-5 oz chicken1/2 avocado2 cups spinach1 cup strawberriesdrizzle of balsamic Directions: Chop chicken, strawberries and...
Grape & Almond Salad
Download the PDF version here Makes 1 serving You will need... 2 cups lettuce4-5 oz. chicken1/2 cup sliced cucumber1/4 cup sliced almonds1/2 cup sliced grapesbalsamic...
Pesto Chicken Pesto Caprese Salad
https://vimeo.com/487558234 Download PDF Version Here You will need... 1 medium- large tomato4 or more oz. of grilled chicken1-2 oz. fresh mozzarella1 Tbsp. pre-made pesto sauce...