Carrot Fries
You will need... Carrots Oil spray (olive or avocado) Sea salt Directions: Cut fries into carrot shape (or buy pre-cut carrot sticks) and coat with...
Pickled Red onions
You will need... 1/2 red onion 1/2 cup white vinegar 1/2 cup hot water 3/4 tsp. sea salt 1 tsp. sweetener (optional) - I use...
Homemade Tzatziki Sauce
Download PDF Version Here You will need... 1 cup low fat greek yogurt1.5 Tbsp. lemon juice2 Tbsp. cucumbers, finely chopped2 Tbsp. red onion, finely chopped2-3...
Roasted Red Pepper Dip
Download PDF Version Here You will need... 2 red bell peppers1 clove of garlic1/4 cup olive oil1/2 cup walnuts or almondsjuice of 1/2 lemonsalt and...
Chia Berry Jam
Download PDF Version Here Serving size: 1/2 cup (count as carb). Make sure to pair with protein, fat or veggies! You will need... 3 cup...
Garlic & Herb Potato Squares
Download PDF Version Here Makes one serving (carb + fat). Add protein and veggies for a complete meal. You will need... 1 small potato1-1 1/2...
Skinny Margarita
Download PDF Version Here Makes one drink. You will need... 1 oz. tequila5 oz. lime seltzer juice from 1/2 a limelime and salt for the...
Cilantro Aioli
Download PDF Version Here Counts as fat. 1 Tbsp. aioli is equivalent to 1 Tbsp. oil. You will need... 1 cup avocado oil 1 cup...
Butter Broccoli Mash
Download PDF Version Here Counts as veggie and fat. You will need... 1 head of broccoli1 Tbsp. butterSea salt to taste Directions: Wash and chop...
Simple Kale Tahini Salad
Download PDF Version Here Makes 3-4 servings. Counts as veggie and fat. You will need... 1 bunch of kale (I used dinosaur kale) 1 Tbsp....