Chocolate Orange Protein Smoothie
Makes 1 serving You will need… 1 serving chocolate protein powder 1 serving or 2 tbsp. unflavored collagen (optional) 1 small orange, peeled (fresh or...
Pumpkin Spice Chocolate Chip Smoothie
Makes 1 serving You will need… 1 serving chocolate protein powder1 Tbsp. almond butter1 Tbsp. cacao powder 1/4 cup pumpkin puree1 Tbsp. psyllium husk1 cup...
Birthday Cake Smoothie
Makes 1 serving You will need… 1 serving vanilla protein powder1 Tbsp. cashew butter1 Tbsp. psyllium husk1 cup frozen cauliflower1/2 frozen banana1/2 tsp. of cake...
PB and J Smoothie Parfait
Makes 1 serving for a meal. You will need… Base: 1 serving vanilla protein powder1 Tbsps. peanut butter2 Tbsp. psyllium husk1 cup frozen cauliflower1 cup...
Green Goddess Smoothie
Download PDF Version Here Makes 1 serving (full meal no carb) You will need… 1 serving (20 grams) vanilla protein1/2 avocadohandful of spinachjuice 1/2 lemon1/2...
Pumpkin Spice Smoothie
Makes 1 serving (full meal no carb unless using banana) You will need… 1 serving vanilla powder 1 serving collagen (optional) 2-4 Tbsp. pumpkin seeds...
Mocha Smoothie
Download PDF Version Here Makes 1 serving (full meal no carb) You will need… 1 serving chocolate protein powder (20g protein)1 Tbsp. acacia fiber1 Tbsp....
Green Jalapeño Smoothie
Download PDF Version Here Makes 1 serving You will need… 1 serving vanilla protein powder (20 grams protein)1/2 avocado handful spinach handful of cilantro 1...
Magic Shell Smoothie Bowl
Download PDF Version Here Makes 1 serving You will need… 1 serving protein powder (20 grams protein)1/2 cup unsweetened almond milk1 Tbsp. flax seeds1/2 cup...
Meal Prep Blueberry Muffin Smoothie
Download PDF Version Here Makes 3 serving You will need… 3 servings vanilla protein powder (20g protein)3 cup frozen blueberries1.5 cup frozen cauliflower rice3 Tbsp....