Spinach Feta Breakfast Wrap
Download PDF Version Here Makes one serving You will need… 3 eggs1-2 oz. feta 1/2 cup spinach 1 high fiber wrapoil spray Directions: Add oil...
Veggie Bacon Omlette
Download PDF Version Here Makes one serving You will need… 2 eggs1 slice bacon, chopped1/2 cup broccoli, chopped2 Tbsp. onion1 Tbsp. oilsalt and pepper Directions:...
Simple Salmon Sheet Pan Dinner
Download PDF Version Here Makes one serving You will need... Salmon filet 1 Tbsp. oil 1/2 plate asparagus salt and pepper Optional: 1/2 cup rice...
Simple Chicken Salad Lettuce Cups
Download PDF Version Here Makes 1 serving You will need... 3/4 cup shredded rotisserie chicken1-2 celery stalks, chopped2 Tbsp. diced onions1 Tbsp. mayo1 tsp. dijon...
Dijon & Dill Salmon
https://vimeo.com/492670590 Download PDF Version Here You will need... filet of wild salmon 1 Tbsp. dijon mustard 1 tsp. maple syrup avocado oil seasonings: garlic powder,...
Creamy Cauliflower Soup
https://vimeo.com/490931232 Download PDF Version Here You will need... 1 medium head of cauliflower1/2 small white onion1 large clove garlic1 Tbsp. butter or oil4 cups broth...
Buffalo Chicken Spaghetti Squash Skillet
https://vimeo.com/490846265 Download PDF Version Here You will need... 2 tsp. Ghee or butter 2 Tbsp. Buffalo sauce Shredded chicken Spaghetti squash 2-4 Tbsp. Shredded cheese...
Cauliflower Stuffing
https://vimeo.com/487555491 Download PDF Version Here You will need... Makes about 2-3 servings 1 Tbsp. butterChopped celery, onion and carrot mix (10 oz.)10 oz. container of...