Protein Cookie Dough
Makes 1 serving You will need… 1.5 serving vanilla protein powder 2 Tbsp. coconut flour 2 Tbsp. oats, blended dash of cinnamon pinch sea salt...
Apple Pie Coco No Oats (oat free “oatmeal”)
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Birthday Cake Smoothie
Makes 1 serving You will need… 1 serving vanilla protein powder1 Tbsp. cashew butter1 Tbsp. psyllium husk1 cup frozen cauliflower1/2 frozen banana1/2 tsp. of cake...
PB and J Smoothie Parfait
Makes 1 serving for a meal. You will need… Base: 1 serving vanilla protein powder1 Tbsps. peanut butter2 Tbsp. psyllium husk1 cup frozen cauliflower1 cup...
Avocado Tuna Sandwich
Download PDF Version Here Makes 1 serving of a complete meal with carb You will need… 1 can tuna 1/2 small avocado 1 stalk celery,...
Strawberries & Cream Chia Seed Pudding
Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of veggies You will need…...
Crispy Dijon Salmon Bites
Download PDF Version Here Counts as protein, fat, carb and veggies. Pair with veggies to make full meal! You will need... 4-6 oz. salmon 1...
Blueberry Muffin Coco No Oats (oat free “oatmeal”)
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Balsamic Chicken Pesto Pasta Bowl
Download PDF Version Here Makes 1 serving of a complete meal with carb You will need… 4-6 oz. chicken1 zucchini1/2 cup cherry tomatoes 2 Tbsp....
Double Chocolate Breakfast Cookies
Download PDF Version Here Makes 1 serving (full breakfast with carb if including berries, carb free without berries) You will need… 1 scoop chocolate protein...