Coconut Chicken & Chickpea Curry
Download PDF Version Here Makes 4 servings of a complete meal You will need… 1 pound chicken breast2 red bell peppers, chopped1/2 yellow onion, chopped1...
Dessert Nachos
Download PDF Version Here Counts as a carb and fat. 1 serving is about 1 cup. You will need... 1 green apple sliced,1 cup strawberries,...
Strawberry Shortcake Smoothie
Download PDF Version Here Makes 1 serving (full breakfast with carb) You will need… 1 scoop vanilla protein powder1 cup frozen strawberries1 Tbsp. cashew butter2...
Blueberry Lemon Chia Seed Pudding
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Almond Joy Cauliflower Oats
Almond-Joy-Cauliflower-OatsDownload PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Simple Chopped Salad w/ Low Carb Pita Chips
Pair 2 cups of salad with one serving of protein for a full meal with carb You will need… Salad: 1 small head of romaine...
Birthday Cake Overnight Oats
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Greek Buddha Bowl
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 4-5 oz. greek style meatballs2 Tbsp. tzatziki sauce (or store bought)1...
Salmon Sushi Bowl
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 4-5 oz. salmon filet1/2 cup brown rice1 Tbsp. kewpie mayo1 Tbsp,...
Sweet Potato Buddha Bowl
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 4-5 oz.chicken breast2 cups spinach or mixed greens1/2 cup mushrooms1/4 avocado2...