Banana Pudding
Download PDF Version Here Makes 1 serving (full breakfast with carb) - if having for lunch or dinner make sure to add a side of...
Chia Berry Jam
Download PDF Version Here Serving size: 1/2 cup (count as carb). Make sure to pair with protein, fat or veggies! You will need... 3 cup...
Fall Salad
Download PDF Version Here Makes 4 servings (count as veggie, carb and fat) add protein for full meal! You will need… 8 cups mixed greens1...
Stuffed Acorn Squash
Download PDF Version Here Makes 4 servings (each serving is a full meal with carb) You will need… 2 acorn squash1 pound ground turkey1, 8-10...
Chocolate Yogurt Dip
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 1 cup full fat greek yogurt 1 heaping Tbsp. cacao powderdash...
Apple Pie Chia Seed Pudding
Download PDF Version Here Makes 1 serving (full meal with carb) You will need… 2 Tbsp. chia seeds1 serving vanilla protein powder (at least 20...
Apple, Arugula & Prosciutto Salad
Download PDF Version Here Makes 1 servings (full meal with carb) You will need… 2 cups arugula 4-5 oz. rotisserie chicken 1 small apple, chopped1-2...
Garlic & Herb Potato Squares
Download PDF Version Here Makes one serving (carb + fat). Add protein and veggies for a complete meal. You will need... 1 small potato1-1 1/2...
Cheese Cake Stuffed Sweet Potato
Download PDF Version Here Makes 1 servings (full meal with carb) You will need… 1 small sweet potato (or 1/2 larger potato) 1 cup plain...
Waffle With PB & Chocolate Protein Frosting
Download PDF Version Here Makes 1 serving You will need… 1 frozen waffle1 scoop protein powder (pea or whey)1 Tbsp. crunchy peanut butter Directions: Heat...