Open Faced Turkey Club
Open-faced-turkey-clubDownload PDF Version Here Makes 1 servings You will need… 1 slice whole grain bread4-5 slices turkey1/2 avocado2 cups snack-able veggies (cucumber, tomatoes, peppers) Directions:...
Stuffed Sweet Potato
Download PDF Version Here Makes 1 servings (full meal) You will need… 1 small sweet potato 4-5 oz. pre-cooked chicken 2 Tbsp. cheese1/4 avocado 2...
Breakfast Carrot Cake
Download PDF Version Here Makes 1 serving You will need… 3-4 carrots (not baby carrots)2 eggs1/4 cup oats1 Tbsp. flax (optional but recommended) 1/2 tsp....
Mexican Spaghetti Squash Bowl
Download PDF Version Here Makes 1 servings You will need… 1/4 pound ground turkey1/2 small spaghetti squash1/4 small onion, diced1 large clove of garlic, minced2...
Chocolate Covered Strawberry Cauliflower Oats
Download PDF Version Here Makes 1 serving You will need… 1 serving chocolate protein powder (20 grams protein)1/2 cup unsweetened almond milk1/4 cup oats1 cup...
Classic Chicken Tacos
Download PDF Version Here Makes one serving. Counts as full meal with carb. You will need... 4-5 oz. shredded chicken Taco seasoning to taste2 hard...
Comfort Chili
Download PDF Version Here Makes about 3-4 servings. Count as full meal with carb serving. You will need... 1 pound ground beef 1/4 onion, diced...
Stove Top Cauliflower Oats
Download PDF Version Here Makes 1 serving You will need… 1/4 cup uncooked oats3/4 cup frozen cauliflower rice1 serving protein powder1 Tbsp. flax seeds1/2 cup...
Collagen Sweet Potato Pancakes
Download PDF Version Here Makes 1 serving (collagen is totally optional) You will need… 1 small- medium sweet potato2 eggs1 scoop collagen2 Tbsp. flax seeds1...
Sushi Lunch Bento Box
Download PDF Version Here Makes one serving You will need... 4-5 oz lox1/2 cup edamame1/2 cup rice2 cups chopped cucumber1/2 avocado 2 Tbsp. coconut aminosOne...