Shrimp Mango Lettuce Cups
Download PDF Version Here Makes one serving You will need... 8 large pre cooked-frozen shrimp1/4 cup mango, chopped1/4 cup cherry tomatoes2 Tbsp. red onion1-4-1/2 avocadolettuce...
Spinach & Strawberry Spring Salad
Download PDF Version Here Makes one serving You will need... 4-5 oz chicken1/2 avocado2 cups spinach1 cup strawberriesdrizzle of balsamic Directions: Chop chicken, strawberries and...
Breakfast Box
Download PDF Version Here Makes one serving You will need... 2 hard boiled eggs 1-2 Tbsp. nut butter 1 sliced apple Directions: Cook eggs and...
Grape & Almond Salad
Download the PDF version here Makes 1 serving You will need... 2 cups lettuce4-5 oz. chicken1/2 cup sliced cucumber1/4 cup sliced almonds1/2 cup sliced grapesbalsamic...
Taco Bowl
Download PDF Version Here You will need... Makes one servings 1/3 lbs. ground turkey, chicken, lean beef or venison 1 cup shredded lettuce OR cauliflower...
Spicy Chicken Fajitas
Download the PDF version here *makes 2-3 servings* You will need... 1 pound raw thin chicken 3 bell peppers1/2 yellow onion1 Tbsp. avocado oil guacamole...
Mason Jar Salad
https://vimeo.com/487562025 Download PDF Version Here You will need... Lettuce (romaine lasts well for meal prep)1/2 cup canned or roasted chickpeasPre-cooked chickenChopped onionShredded carrotsChopped tomatoDressing: 1...
Fiesta Zucchini Boats
https://vimeo.com/487561582 Download PDF Version Here Makes 4 servings You will need... 4 zucchini's1. Tbsp. avocado or olive oil1 Ibs. ground turkey1/2 cup beans1/2 cup corn1/2...
Coconut Shrimp & Roasted Asparagus
https://vimeo.com/487559751 Download PDF Version Here You will need... 1 Ibs. raw shrimp (peeled and deveined)shredded coconut flakes (sweetened or unsweetened)Arrow root or corn starch (optional)1...
Buffalo Chicken Quesadilla
https://vimeo.com/487559337 Download PDF Version Here You will need... 1 cup shredded chicken1 1/2 Tbsp. hot sauce1/2 Tbsp. butter (ideally grass-fed like Keri Gold)2 low carb...