Pumpkin Spice Yogurt Bowl
Makes 1 serving (with carb if using banana) You will need… 1.25 cups plain greek yogurt (or 3/4 cup yogurt + 1 scoop vanilla protein...
Brownie Batter Coco No Oats
Makes 1 serving (full breakfast without carb) - if having for lunch or dinner make sure to add a side of veggies You will need…...
Crispy Dijon Salmon Bites
Download PDF Version Here Counts as protein, fat, carb and veggies. Pair with veggies to make full meal! You will need... 4-6 oz. salmon 1...
Cinnamon Toast Crunch “Milk”
Cinnamon-Toast-Crunch-MilkDownload PDF Version Here You will need... unsweetened vanilla almond milk1 tsp. cinnamon2 tsp. monk fruitsplash of vanillawhipped cream Directions: Fill up regular sized mug...
Teriyaki Salmon Sheet Pan
teriyaki-salmon-sheet-panDownload PDF Version Here Counts as full meal without carb! You will need... 4-5 oz. salmon filet2 cups broccoliteriyaki sauce:3 Tbsp.coconut aminos1-2 Tbsp. SF brown...
Crispy Chicken Wings
Download PDF Version Here Counts as protein and fat. Pair with veggie to make full meal! You will need... 4-5 oz. chicken wingsavocado oil spray2...
Green Goddess Smoothie
Download PDF Version Here Makes 1 serving (full meal no carb) You will need… 1 serving (20 grams) vanilla protein1/2 avocadohandful of spinachjuice 1/2 lemon1/2...
Roasted Garlic Noodles with Chicken
Download PDF Version Here Makes 1 full meal without carb You will need... 1 bag Shiritaki or kelp noodles 4-5 oz. pre-cooked chicken 1 bulb...
Buffalo Tofu Nuggets
Download PDF Version Here Makes 1 meal without carb You will need... 1/2 block 14 oz. extra firm tofu 1 Tbsp. hot sauce2 tsp. corn...
Low Carb Hot Chocolate
Download PDF Version Here You will need... unsweetened vanilla almond milk1 heaping Tbsp. cacao powdersplash of vanilla extractcinnamon to taste sugar free sweetener to taste...